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NZ Super in May 2025; How to Know If You’re Getting Paid and When

In May 2025, NZ Super recipients will notice a few key changes—from staggered payment days based on birth months to the return of the Winter Energy Payment. With paydays now spread across the week and new tools available through MyMSD, it’s more important than ever to stay informed. This article covers everything you need to know, including payment dates, eligibility, real-life examples, and expert tips to make the most of your Super.